My Keto Journey

My journey to weight loss has been long. Though I have not reached my goal, I am happy with the progress. I have to say that of everything I have done, the Ketogenic diet has been the one with the quickest and lasting results. Starting out I searched and searched and asked friends what and…Read More

Thank October- I’m Awake!!!

September was a horrible month for me and my house and I am thankful that it is over. I had every intention on doing amazing things in September to include pitching my book, but none of those things happened. I had a slew of family visit me, which in itself is not a bad thing.…Read More