Last year I lost 20 pounds on a KETO diet.
My journey to weight loss has been long. I am happy to report a year after this original post, I reached my goal of a healthy BMI. Of everything I tried, the Ketogenic diet was had the quickest and longest lasting results. Starting out I searched and searched and asked friends what and how it…Read More
Geez Louis I have been a busy lady. I’ve come back to work this week after a couple stays in the hospital with my littlest little. Since September sucked so bad, I decided to change a few things. One of these things is my health. After baby number 2 and a long and drawn out…Read More
The thing about depression is there is no black and white. No yes or no. It’s a journey. Some days the going is hard and other days just treading water is a success. 5 days shy of 8 months and I finally feel like things are on the up for me. You see, getting…Read More
I didn’t get the skinny gene. Or the self control gene. Or the “I love to run” gene. I am capable of these things. But as I climb the ladder of mid 30’s, it becomes increasingly difficult. Not only has ,my metabolism taken a fatal blow, but my resolve to change has too. As I…Read More